Cheapness, simplicity in slimming areas, known since ancient times, are the advantages of a diet for weight loss.However, in most cases, confusion with its disadvantages - fatigue, headache, suddenly decreased mood, blood pressure, monotonous mood.In each case, the consequences are individual, but in general conditions, these features should be taken into account.
Weight loss mechanism
Unlike other diets of happiness, you need to eat the highest calorie product.100 grams of cereals contain about 300 kcal, which makes you feel full and not tired.
How to lose weight?
- Carbohydrates and dietary fiber contained in grains are digested slowly;
- a lot of effort is spent on absorbing them;
- After eating, the feeling of hunger does not last for a long time;
- By this time, the glucose required for normal performance enters the blood;
- Dietary fiber cleans the wall of organic fragments, improves absorption and improves visceral obesity, so it is recommended to use for abdominal fat loss, mainly for abdominal fat loss;
- Your stomach, freed from harmful substances, promotes a fast metabolism due to weight loss and weight loss.
Thanks to these features, the Garden-Comedy Diet is recommended to many nutritionists for rapid weight loss.This will allow you to lose up to 1 kg per day, so you can get in shape closer to the big event.
It's fun. It is called the queen of Bacala.It is the most environmentally friendly product, it does not require fertilizers for fertilizers.So don't be afraid of toxins and nitrates.
Contradictions
If done for a long time or improperly, the diet can lead to health problems.The lack of sugar causes hypoglycemia, their main symptoms, their main symptoms and slow mental activity.Therefore, it is very important to maintain contrasts.
Diseases:
- diabetes mellitus;
- ulcers, gastritis and other gastrointestinal diseases;
- Arterial hypertension;
- diseases of the cardiovascular system;
- Metabolic problems;
- Stomoditis, Gingivitis;
- oncology;
- Kidney / Liver failure.
Physiological conditions:
- Age under 18 years;
- Menopause;
- pregnancy;
- lactation;
- menstruation.
Contradictions between quotations:
- competitions;
- competitions;
- associated with heavy loads (physical and intellectual).
Intersitant contrandivas are life conditions that require increased concentration of attention, intense brain activity, and forced physical activity.During such periods, the body needs good nutrition, nutrients and carbohydrates.A buckwheat-based diet will cut you off from all of that.
Just a note. According to research, according to Great (when consumed in moderation) improves mood, psycho-emotional state and improves brain function.But as part of losing weight, you should not have such a positive effect, because the body has to reject many useful substances.
Roads
There are various options for the Wincheer diet, which makes the approach easier.For example, to lose weight, to lose weight, after 10 kg or more, at least 2 weeks, you have to break other foods and cereals.If you need to lose weight quickly, then a 3-day diet or fasting day will be convenient.
Time
Three days
The 3-day diet is presented in several options:
Classic - includes a dish of food that is shriveled with water.At night, 2 apples / pears / grapefruit / green salad 2 apples / pears / green salad, a glass of kefir (apple / pear / green salad).According to the current diet, this is a diet of improper nutrition for weight loss, without losing weight without various additional products and spices.
Green bran and raw food is a sprouted grain diet.Before hunger, before going to bed, drink a glass of kefir and a cocktail / laxative tea.Grains are watered, sprinkled with lemon juice and eaten with "porridge" for 3 days.Additional products during the day: 3 apples, 2 pears, 2 pears, 300 grams of various fruits.Before the bed - a tablespoon of linseed oil.
Losses - up to 4 kg.
If you cannot eat cooked or sprouted grains, there is a diet based on boiled buckwheat.It doesn't produce such powerful results, but you can still mount your image with it.
Weekly
This allows you to eat boiled porridge with boiling water, 1.5% kefir per day and drink one liter per liter.
A typical weight loss plan for 7 days allows you to eat as much as you want (but not to the point of overeating, of course).There is a method by Pierre Dukan, who recommends 200 grams of porridge per day.
You can choose a primary product or an additional product.For example, one of the most balanced and effective diets is considered to be the only one that includes buckwheat and chicken breast.
As a result, up to 8 kg per week.
Two weeks
A 14-day diet is difficult to ease into because the monotony of the diet becomes boring and affects your well-being.This parameter can be said to be the most stable.For some, on the contrary, it will be a priority, as it allows you to add other products to the menu.
Eating 500 grams of boiled beef per day + Kefir + light + vegetable salads will reduce it completely.
The result is 10-14 kg.
By product
Vegetables
No more than a week, a diet based on vegetables and fruits is observed.Allowed: cooked grains;Other than boiled, baked, corn and potatoes;olive, linseed oils;Kefir, green tea.Salt and spices are prohibited.
Chicken
A diet based on tox and chicken breast allows you to eat a variety of cooked grain meat, 2 cooked meats per day, two servings of skin, 1.5% kefir and one and a half liters of water, one liter, one liter, and one liter.
Apple
You can try the method of weight loss using grapefruit and apple.Darshep - cooked, no more than 500 grams per day.Fruits can be replaced with porridge every day or combined.There are no restrictions on colors and varieties.Portions - up to 1 kg per day.Preparation form: Raw, cooked.Salt, sugar, fats are prohibited.Duration: 2 weeks.
Milk
In order to make the diet easy to tolerate and to avoid protein deficiency, milk and milk are used less and milk and milk are used.There are two ways: add some milk to cooked cereals or consume them separately.For example, you eat buckwheat porridge with your main meals and drink a glass of milk between them.Duration - 2 weeks.
Rice
There are several ways to enjoy and lose weight on rice:
- Cook porridge with rice, spread it throughout the day without oil and sugar and use it daily or in different quantities.Due to the specific taste of the diet dish, it is not for everyone.
- Eat cooked porridge in the morning and during lunch;For dinner, boil some rice (it can be flavored with soy sauce or lemon juice).
- One day only boiled porridge porridge, the other - boiled rice.
Duration - no more than a week.
In the water
No one lasts long and can survive in water for long.Therefore, such weight loss is recommended for fasting days, when you eat a glass of cooked porridge in small portions and drink 2.5 liters of water.
Cabbage
Saying goodbye to sauerkraut helps to diversify the menu.Duration - one week.
With kefir
This includes feeding one glass of cooked porridge, one and a half liters of low-fat kefir per day.Like other fasts with additional food, it helps to lose up to 5 kg in a week.
Interesting fact. According to Chinese and Indian teachings, according to Chinese and Indian teachings, it fills a person with great strength.It can affect the body's bioactive points.Therefore, in eastern countries, to prevent many diseases, eyebrows were scattered.
Foodie advice
In order to lose weight, you need to be able to cook bread according to special recipes, as well as to be able to follow the basics of a healthy lifestyle.Therefore, several useful recommendations from nutritionists are mandatory on the diet.
- Get permission from your doctor and make sure there are no contraindications.
- Get enough sleep.
- Light sport.
- Drink plenty of water.
- Don't reward with "goodies".A few drops of chocolate can ruin your overall performance.
- Eat at the same time every day.
- Prepare your body for the diet: gradually reduce the amount of fat and sugar over 2-3 days.
- The rollout should be smooth: add new products to the menu in small portions.
- Alcohol is strictly prohibited.
- If hunger is unbearable, eat green apples, kiwi fruit, kiwi or a glass between meals.
Answers to the most frequently asked questions will help you do everything right and achieve maximum results.
What can you eat along with the diet?
Food is unfortunate, you can eat: fruits, persimmons, persimmons, mangoes
How to cook?
Boiling water with steamed water is the best recipe (more details to follow).
How much can you eat?
If it is difficult for you to maintain a low diet, eat as much as you want. If you have the strength and want to achieve good results - no more than 500 grams.
Can it happen?
No: sugar and salt are strictly prohibited.Oil (olive or linseed or linseed), soy sauce, lemon juice, honey can be added in special cases.
I agree with your meal and menu.This allows you to achieve the shortest possible time, taking into account the individual characteristics of the body and physical characteristics.
Don't forget this. Don't say goodbye to sugar.The latter neutralizes all beneficial properties.The last time you can use honey, even then it is very unpleasant.
Recipes
If you decide to lose weight, learn how to properly prepare the joke at home, while maintaining its useful properties.
Damaged by boiling water
In order for it to become a diet, it must be cooked properly.For this, there is 200 grams of whey (300 ml), overnight in a thermos or wrapped in a towel.
Grown up
Buy whole grains or green beans in the health food or vegan section.Place a glass of cereal in a thin layer on a baking sheet and pour a glass of water.The grains should be moist, but not submerged in liquid.It should always be wet, it should always be wet.
Boiled in water
Pour 200 grams of grain with 300 ml of water.Bring to a boil.Bake for 15 minutes.
Boiled with milk
Pour 200 grams of grain with 400 ml of water.Bring to a boil.Bake for 15 minutes.Drain the water and add 100 ml of low-fat milk.Boil.Bake for 5 minutes.Despite all its shortcomings and negative reviews, d.Are you hoping to lose weight fast and without difficulty?This method is not for you.However, you will have to seriously restrict yourself with food, be patient and do sports.By not following these principles, you can end up with such a useful product.